How yoga enriches my spiritual life

This past semester I had the opportunity to teach a yoga class to my honors Foundations in Theology students in the chapel on my university’s campus. As I rolled out my yoga mat in front of the altar, I noticed how two powerful symbols of embodied spirituality—the eucharistic welcome table and the practice of yoga—were side by side. It felt so beautiful to me, so very right. During class we collectively swept our arms to the sky in sun salutations as we gazed up at the…

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